Let's create a simple questionnaire with 3 multiple choice questions with five answer choices each (see below).

Q1. How much time do you spend sitting each day?

Watching TV, Playing computer games etc

(a) 5+ hrs

(b) 4 to 5 hrs

(c) 3 to 4 hrs

(d) 2 to 3 hrs

(e) Less than 2 hrs

Q2. How often do you do sports and recreational activities?

Playing sports, going to gym, walking, cycling etc

(a) Once or twice in a month

(b) Once a week

(c) Thrice a week

(d) 5 days in a week

(e) Daily

Q3. How much physical activity does your job require?

Carrying or lifting heavy loads, construction, digging etc

(a) Not much

(b) A moderate amount

(c) Average

(d) Intense

(e) Very intense

Points: Assign varying points for each multiple choice question

Q1: (a) - 1, (b) - 2, (c) - 3, (d) - 4, (e) - 5

Q2: (a) - 2, (b) - 4, (c) - 6, (d) - 8, (e) - 10

Q3: (a) - 5, (b) - 10, (c) - 15, (d) - 20, (e) - 25

We will calculate the total score by adding the individual points for the 3 multiple choice questions. The total score would be between 8 and 40.