Let's create a simple questionnaire with 3 multiple choice questions with five answer choices each (see below).
Q1. How much time do you spend sitting each day?
Watching TV, Playing computer games etc
(a) 5+ hrs
(b) 4 to 5 hrs
(c) 3 to 4 hrs
(d) 2 to 3 hrs
(e) Less than 2 hrs
Q2. How often do you do sports and recreational activities?
Playing sports, going to gym, walking, cycling etc
(a) Once or twice in a month
(b) Once a week
(c) Thrice a week
(d) 5 days in a week
Q3. How much physical activity does your job require?
Carrying or lifting heavy loads, construction, digging etc
(a) Not much
(b) A moderate amount
(e) Very intense
Points: Assign varying points for each multiple choice question
Q1: (a) - 1, (b) - 2, (c) - 3, (d) - 4, (e) - 5
Q2: (a) - 2, (b) - 4, (c) - 6, (d) - 8, (e) - 10
Q3: (a) - 5, (b) - 10, (c) - 15, (d) - 20, (e) - 25
We will calculate the total score by adding the individual points for the 3 multiple choice questions. The total score would be between 8 and 40.