全港抗抑鬱 測試大行動 2023 Depression Screening Campaign 2023

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全港抗抑鬱 測試大行動 2023 Depression Screening Campaign 2023

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香港心理衞生會成立於1954年，是一個以推廣心理衞生為宗旨的非牟利社會服務機構。本會目前共有超過50個由政府資助的服務單位/項目，包括住宿照顧、社區支援、日間訓練等，持續以全人關顧模式，照顧精神復元人士、智障及殘疾人士的不同需要。同時亦致力於透過公眾教育來推廣精神健康訊息，以達至【精神健康 全民共享】。

本會自2012年起連續第六屆舉辦「全港抗抑鬱 測試大行動」，為市民測試抑鬱指數，從而了解港人的抑鬱情況。我們會將收集到的數據進一步進行分析，並舉行新聞發佈會，以促進社區人士對抑鬱問題的認識及關注。隨後，亦會舉行與抑鬱症相關的講座，以提升社區人士對抑鬱症的辨識能力，鼓勵他們或身邊人尋求協助。

誠邀大家鼓勵身邊不同人士填寫問卷，助我們掌握更清晰的數據。

Founded in 1954, the Mental Health Association of Hong Kong is a non-profit social service organization with the purpose of promoting mental health. The Association currently has more than 50 government-funded service units/projects, including residential care, community support, day training, etc., providing holistic care for people in recovery, people with intellectual disabilities and the disadvantaged. At the same time, it is also committed to promoting mental wellness through public education, so as to achieve "Mental Health for All". Since 2012, the Association has held the "Depression Screening Campaign" in a regular basis, testing the depression index for the public, so as to understand the depression situation of Hong Kong people. We will further analyze the collected data and hold a press conference to promote community awareness and concern about depression. Afterwards, workshop on depression will also be held to enhance the community's ability to identify people with depression and encourage them or those around them to seek help. We sincerely invite you to encourage different people around you to fill out the questionnaire to help us gather clearer data.

完全沒有 Not at all 幾天 Several days 一星期或以上 More than half the days 幾乎每天 Nearly everyday
做任何事都覺得沉悶 或者 根本不想做任何事 Little interest or pleasure in doing things
情緒低落、抑鬱或感到絕望 Feeling down, depressed, or hopeless
難於入睡；半夜會醒 或 相反地睡覺時間過多 Trouble falling or staying asleep, or sleeping too much
覺得疲倦 或 活力不足 Feeling tired or having little energy
胃口極差 或 進食過量 Poor appetite or overeating
不喜歡自己 ─ 覺得自己做得不好，對自己失望或有負家人期望 Feeling bad about yourself...or that you are a failure or have let yourself or your family down
難於集中精神做事，例如 看報紙或看電視 Trouble concentrating on things, such as reading the newspaper or watching television
其他人反映你行動或說話遲緩； 或者相反地，你比平常活動更多 ─ 坐立不安、停不下來 Moving or speaking so slowing that other people could have noticed. Or the opposite - being so figety or restless that you have been moving around a lot more than usual
想到自己最好去死或者自殘 Thoughts that you would be better off dead, or of hurting yourself
沒有 None 輕微 Mild 普通 Moderate 嚴重 Severe 非常嚴重 Very Severe
入睡困難 Difficulty falling asleep
難以維持睡眠 Difficulty staying asleep
太早睡醒的問題 Problem waking up too early in the morning
完全沒有 Not at all 幾天 Several days 一星期以上 More than half the days 幾乎每天 Nearly everyday
感到緊張、不安或煩躁 Feeling nervous, anxious, or on edge
無法停止或控制憂慮 Not being able to stop or control worrying
過份憂慮不同的事情 Worrying too much about different things
難以放鬆 Trouble relaxing
心緒不寧以至坐立不安 Being so restless that it is hard to sit still
容易心煩或易怒 Becoming easily annoyed or irritable
感到害怕，就像要發生可怕的事情 Feeling afraid, as if something awful might happen