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Instructions: Answer the following questions honestly. Choose the response that best reflects your current feelings or behaviors. This quiz will help you identify areas where you might focus on enhancing self-love.

How often do you set aside time for self-care activities like prayer, meditation, or hobbies?

Rarely, I struggle to find time just for myself.

Sometimes, but not as consistently as I would like.

Regularly, I prioritize these activities.

When faced with criticism, how do you respond internally?

I tend to agree with the criticism and feel discouraged.

It bothers me, but I try to see if there’s any truth to it.

I reflect on it constructively and dismiss what's not helpful.

How comfortable are you with accepting your flaws?

I often dwell on my flaws and feel inadequate.

I'm aware of my flaws but sometimes struggle to accept them.

I accept my flaws as part of who I am.

How do you typically react when plans go awry?

I feel upset and tend to blame myself.

I get frustrated but try to find a lesson in the situation.

I stay calm and trust that everything happens for a reason.

How do you feel about spending time alone?

I avoid it because I feel lonely or restless.

It's challenging, but I know it’s important.

I enjoy my own company and use the time to reflect.

How often do you praise yourself for your achievements, no matter how small?

Hardly ever, I usually focus on what I could do better.

Sometimes, though I feel I could celebrate more.

Often, I acknowledge and celebrate my progress.

How do you respond to compliments from others?

I feel they are just being nice and don’t believe them.

I appreciate them but sometimes doubt their sincerity.

I accept them graciously and feel grateful.

How willing are you to forgive yourself for past mistakes?

I hold onto past mistakes and find it hard to let go.

I’m working on forgiving myself but it’s a process.

I forgive myself and believe in learning from the past.

How often do you prioritize your needs over the desire to please others?

Rarely, I usually put others' needs first.

I’m getting better at balancing but it's difficult.

I consistently make my needs a priority.

How much do your spiritual beliefs help you in loving and accepting yourself? *

I struggle to connect my faith with my self-worth.

My faith supports me, though I sometimes forget to lean on it.

My faith is central to my self-love and guides me in valuing myself.

The Love Quiz

The Love Quiz