Self-Love Assessment Quiz for Gift

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Name * First Name Last Name

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Part 1: Self-Perception

How often do you take time for yourself to relax and unwind? *

Always

Often

Sometimes

Rarely

Never

Do you feel comfortable saying no when you need to? *

Always

Often

Sometimes

Rarely

Never

How often do you engage in positive self-talk? *

Always

Often

Sometimes

Rarely

Never

How satisfied are you with your current self-care routine? *

Very Satisfied

Satisfied

Neutral

Dissatisfied

Very Dissatisfied

Part 2: Self-Care Practices

How frequently do you engage in physical activities that you enjoy? *

Daily

A few times a week

Once a week

Occasionally

Never

Do you make time for hobbies and activities that bring you joy?

Always

Often

Sometimes

Rarely

Never

How often do you prioritize your mental health (e.g., through meditation, journaling, therapy)?

Always

Often

Sometimes

Rarely

Never

How well do you manage stress and emotional challenges?

Very Well

Well

Adequately

Poorly

Very Poorly

Part 3: Self-Compassion

When you make a mistake, how do you typically respond to yourself? *

With kindness and understanding

With some understanding but also criticism

With neutral thoughts

With self-criticism

With harsh self-criticism 1

How often do you forgive yourself for past mistakes? *

Always

Often

Sometimes

Rarely

Never

Do you feel deserving of love and respect from yourself and others? *

Always

Often

Sometimes

Rarely

Never

How frequently do you acknowledge and celebrate your accomplishments, no matter how small?

Always

Often

Sometimes

Rarely

Never

Part 4: Relationships and Boundaries

How comfortable are you with setting and maintaining personal boundaries? *

Very Comfortable

Comfortable

Neutral

Uncomfortable

Very Uncomfortable

Do you have supportive and positive relationships in your life? *

All of my relationships are supportive and positive

Most of my relationships are supportive and positive

Some of my relationships are supportive and positive

Few of my relationships are supportive and positive

None of my relationships are supportive and positive

How often do you feel overwhelmed by others' expectations and demands? *

Never

Rarely

Sometimes

Often

Always

Do you feel able to express your needs and desires openly and honestly? *

Always

Often

Sometimes

Rarely

Never