These past few years have been a time of unprecedented change and uncertainty. Current events have compounded the already significant challenges of adolescence, leaving teens even more vulnerable to stress and disconnection.
MSC for Teens (MSC-T) is an empirically supported, 8-session program designed to foster the skills of mindful self-compassion, helping teens to cope more effectively with the concerns of their day-to-day lives--even in extraordinary circumstances.
In this class, students will learn strategies to:
calm their minds
relax their bodies
be less overwhelmed by intense emotions, social comparison and their inner critic
motivate themselves with kindness instead of harsh criticism
clarify their values and stand up for what matters to them
be more present to enjoy the good things in their lives
recognize they are not alone in their experiences
feel more connected to others.
In preliminary research studies, MSC-T participants experienced many benefits including decreased stress, greater resilience and increased well-being.
Participants of all genders will connect on Zoom to explore concepts and engage in practices that cultivate valuable tools to help them thrive in high school and beyond.
The next sessions of this course will be scheduled soon! Please complete our interest form or email Heather (heatherleemontague@gmail.com), and we will let you know when upcoming dates are confirmed.
Instructors:
Dr. Kristie Engel, PhD (she/her) - Licensed Psychologist, Certified Trauma-Sensitive Mindfulness Practitioner & MSC-T Teacher www.hopeandwellnessrising.com
Heather Montague, MS (she/her) - Learning Specialist, Certified Trauma-Sensitive Mindfulness Practitioner & MSC-T Teacher