Arch-ed Healthy Lifestyle Quiz
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Do I lead a healthy lifestyle?
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Do I lead a healthy lifestyle?
What is your age?
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What is your gender?
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Male
Female
other
How many servings of fruits and vegetables do you consume daily?
Fun Fact: Did you know that bananas are technically berries, but strawberries are not? In botanical terms, strawberries are classified as “aggregate fruits” because they form from a flower with multiple ovaries!
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5 or more
3-4
1-2
None
Do you usually drink at least 8 glasses (2 litres) of water a day?
Fun Fact: Water makes up about 60% of your body! Staying hydrated is essential, and drinking enough water can improve your mood, energy levels, and even the health of your skin.
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Yes, always
Sometimes
Rarely
Never
How often do you consume processed or fast food?
Fun Fact: Fast food chains have been around for over 100 years! The first one is believed to be White Castle, which opened in 1921. Even though it's quick and convenient, it’s a good idea to limit processed foods as much as possible.
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Rarely
Once a week
2-3 times a week
Almost every day
Do you eat a balanced meal that includes lean proteins, healthy fats, and whole grains?
Fun Fact: Eating healthy fats like avocados, nuts, and olive oil can actually help you burn fat! These "good fats" help regulate hunger hormones and keep you full longer.
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Every meal
Most meals
Occasionally
Rarely
How often do you engage in at least 30 minutes of physical activity (such as walking, running, gym workouts)?
Fun Fact: Just 30 minutes of moderate exercise a day can improve your mood for up to 12 hours! Exercise boosts endorphins, which are natural mood lifters.
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Every day
3-4 times a week
1-2 times a week
Rarely or never
Do you perform strength training exercises (e.g., lifting weights, resistance training)?
Fun Fact: Muscle burns more calories than fat, even when you're at rest. So, by building muscle, you’re increasing your metabolism and burning more calories throughout the day.
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2-3 times a week
Once a week
Occasionally
Never
How often do you stretch or do flexibility exercises like yoga?
Fun Fact: Yoga isn’t just about flexibility—there are over 100 different forms of yoga, and some focus on strength, endurance, and even mental well-being.
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Almost every day
2-3 times a week
Once a week
Rarely or never
How often do you feel stressed or overwhelmed?
Fun Fact: Chronic stress can shrink the brain! Studies show that stress can actually reduce the size of the prefrontal cortex, which is responsible for decision-making and self-control. That's a great reason to practice stress management.
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Rarely
Occasionally
Frequently
Almost always
Do you practice mindfulness, meditation, or relaxation techniques?
Fun Fact: Meditation can physically change your brain! MRI scans show that after just eight weeks of meditation, the brain's "fight or flight" center—the amygdala—shrinks, making you more calm and less reactive.
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Daily
A few times a week
Occasionally
Never
How often do you get at least 7-8 hours of sleep per night?
Fun Fact: Sleep is like a brain “detox”—during deep sleep, your brain clears out harmful toxins that accumulate throughout the day. That’s why getting enough sleep is crucial for cognitive function.
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Every night
Most nights
Occasionally
Rarely
How often do you smoke or use tobacco products?
Fun Fact: Did you know that your body starts to heal just 20 minutes after your last cigarette? Your heart rate and blood pressure drop, and within 12 hours, the carbon monoxide level in your blood returns to normal.
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Never
Occasionally
Regularly
Every day
How often do you consume alcohol?
Fun Fact: Moderate wine consumption has been linked to heart health thanks to antioxidants called polyphenols. But remember, moderation is key—too much alcohol can have the opposite effect!
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Rarely or never
Once a week
2-3 times a week
Daily or almost daily
Do you maintain a healthy social life and relationships?
Fun Fact: Strong social connections can boost your immune system and increase your lifespan! Loneliness, on the other hand, has been linked to higher rates of illness and even premature death.
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Very active and supportive relationships
Somewhat active
Limited social interactions
I feel socially isolated
How often do you engage in hobbies or activities that you enjoy?
Fun Fact: Hobbies aren’t just for fun—they can also boost your creativity and problem- solving skills! Engaging in activities like painting, writing, or playing music stimulates the brain and helps you think in new ways.
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Daily
A few times a week
Occasionally
Rarely
How often do you go for routine check-ups with your doctor or healthcare provider?
Fun Fact: Regular health check-ups can catch issues before they become serious. For example, high blood pressure often has no symptoms but can be easily detected and managed with routine check-ups.
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At least once a year
Every few years
Only when I feel sick
I avoid seeing doctors
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Do I lead a healthy lifestyle?
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